Share:
A free online programme developed by the HSE Health & Wellbeing and HSE Psychology to help us understand and manage stress
Balancing Stress is a free online programme developed by the HSE Health & Wellbeing and HSE Psychology to help us understand and manage stress. It is designed to help people identify stress triggers, reduce negative thinking patterns, boost our mood and create a more balanced lifestyle.
The six-session video programme is presented by Dr Niamh Clarke, principal psychologist HSE and includes components of Cognitive Behaviour Therapy (CBT) and Positive Psychology.
The sessions cover core components of stress management including:
• Understanding Stress
• Managing Worry
• Managing Anxiety
• Managing Low Mood and Depression
• Stress and Relationships
• Balancing Stress Now and Into the Future
The HSE Balancing Stress programme is available at HSE Balancing Stress.
To view this programme please click here.
