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Suitable for parents who have an anxious child as skills can be passed on.
Tubbercurry FRC bring you a life skills programme for anyone feeling overwhelmed, anxious, low, stressed or those who feel they could do with new skills to help them cope better. Feedback from the course is that overall wellbeing is improved.
The skills taught are easy to use and will enable you to make effective changes; to manage distress, regulate emotions, increase mindfulness, promote effective communication and live a more skilful, less implosive life.
This course is also suitable for parents who have an anxious child as skills can be passed on.
When: January 2024.
Booking is essential and will likely be sold out.
Contact Mary on 0719186926.