October 31, 2023
Stress Control Classes
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Learn skills to fight stress and boost your wellbeing.
This course course will teach you some great ways to tackle the common mental health problems: anxiety, depression, panic, poor sleep, poor wellbeing, low self-confidence and low self-esteem.
Stress Control will teach you great skills to fight stress (for most of us, a mix of anxiety and depression) and boost your wellbeing.
This course is free of charge and there is no need to register.
Find out more by clicking here.
